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The Ultimate Weapon
“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill #HolisticWellness #Happiness #Coaching #happy...

Dr. Lisa Leit
Jul 3, 20201 min read
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Step Up
“The vision must be followed by the venture. It is not enough to stare up the steps – we must step up the stairs.” – Vance Havner...

Dr. Lisa Leit
Jul 2, 20201 min read
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Trust Movement
“Trust only movement. Life happens at the level of events, not of words. Trust movement.” – Alfred Adler #HolisticWellness...

Dr. Lisa Leit
Jul 1, 20201 min read
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If it Makes You Happy
“Whatever lifts the corners of your mouth, trust that.” – Rumi #drlisaleit #HolisticWellness #Happinessquotes #Lifecoach...

Dr. Lisa Leit
Jun 30, 20201 min read
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Sunrise – Sunset
“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” – Jo Walton...

Dr. Lisa Leit
Jun 29, 20201 min read
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Reconnect – Remember – Relax
“Stress is basically a disconnection from the earth. A forgetting of the Breath. Stress is an ignorant state. It believes that everything...
Dr. Lisa Leit
Jun 25, 20201 min read
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Happiness Breathes
“Happiness breathes when you do.” – Terri Guillemets #wellnesscoach #HolisticWellness #Happiness #Lifecoach #ACSTH #ICF...
Dr. Lisa Leit
Jun 23, 20201 min read
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Breathe and Don’t Try to be Perfect
“Breathe and don’t try to be perfect.” – Nicole Kidman
Dr. Lisa Leit
Jun 22, 20201 min read
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How Do You Spend Your Time?
“Ironically, there are only three ways that you spend time. In the past, the present, or the future.” – Matt Purcell #wellnesscoach...
Dr. Lisa Leit
Jun 19, 20201 min read
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The Future is Now
“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence....
Dr. Lisa Leit
Jun 18, 20201 min read
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This Too Shall Pass
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
Dr. Lisa Leit
Jun 17, 20201 min read
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Exhale
“Learn how to exhale, the inhale will take care of itself.” – Carla Melucci Ardito #HolisticWellness #lifecoachcertification #Happiness...
Dr. Lisa Leit
Jun 16, 20201 min read
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Angels’ Breath
“Angels are all around us, all the time, in the very air we breathe.” – Eileen Elias Freeman #spiritualwellness #Holisticwellnessquotes...
Dr. Lisa Leit
Jun 15, 20201 min read
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Savoring the Moments
“I take a few moments in the morning just to breathe while I drink my morning coffee or right before I get out of bed.” – Ayesha Curry...
Dr. Lisa Leit
Jun 12, 20201 min read
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Take it Easy and Breathe
“I schedule ‘me’ time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.” – Mandy Ingber...
Dr. Lisa Leit
Jun 11, 20201 min read
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Breathe – Cherish – Repeat
“As you breathe in, cherish yourself. As you breathe out, cherish all beings.” – Dalai Lama #HolisticWellness #Holisticwellnessquotes...
Dr. Lisa Leit
Jun 9, 20201 min read
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Better Option
“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed...
Dr. Lisa Leit
Jun 8, 20201 min read
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Arise. Awake. Lead.
“Awake, arise, and be the leader, with a heart of honey, muscles of steel and a brain made of thunderbolts.” – Abhijit Naskar...
Dr. Lisa Leit
Jun 4, 20201 min read
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Human Rights
“Give to every other human being every right that you claim for yourself.” – Thomas Paine #HolisticWellness #PCC #Civilrights...
Dr. Lisa Leit
Jun 2, 20201 min read
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Soul Force
“We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate...
Dr. Lisa Leit
Jun 1, 20201 min read
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